Its Not Too Cold to Get Outside!

I hope everyone is staying warm while its so chilly outside, but don't let the bitter cold deter you from getting your heart pumping. Regular exercise is essential for everyone, but that doesn't mean it has to be torturous and grueling. Things like having a snowball fight, building a snowman, and skiing or snowshoeing actually burn a ton of calories. I know its tempting to stay under your covers and hibernate during the cold months, but what better way to beat the winter blues than getting your blood pumping any way you choose- a run, a walk, a yoga class, a spinning class, a workout video maybe? Here's an article for further inspiration:

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1594

So when you're done exercising today, here's a nice side dish to add to your dinner tonight.

Sauteed Greens (kale, collards, mustard, turnip...)

Directions:
Be sure the greens are washed and dried thoroughly, and the stems are removed. Chop the greens. Bring 2 quarts of water to a boil. Add 1 tsp of salt and the greens to the water and stir. Cover the pot and cook the greens for 5-8 minutes. Drain the greens in a colander over the sink. In a large skillet, add a little extra virgin olive oil (about 1-2 tablespoons), 1 clove of minced garlic, and a pinch of red pepper flakes if you like it spicy. Heat on medium heat for 1 minute, then add the greens and stir. Add 1/3 cup of veggie or chicken broth, cover skillet and cook for about 5 minutes or until most of the broth has been absorbed. Serve immediately with a little lemon juice or balsamic vinegar on top.

nomnomnom.