Chromium

Chromium might sound like something you put on your car's wheels, or some sort of magnetic metal, but actually chromium is a trace mineral that we all need as part of our diets to function properly. Chromium helps with metabolizing sugar and storage of fats, carbs, and proteins. Chromium can regulate hunger, reduce cravings, and help control fat and cholesterol levels in the blood. Without sufficient chromium, you may experience frequent hunger, cold hands, dizziness, excessive thirst and/or frequent urination.

Excellent sources of chromium include Brewer's Yeast (beer!), whole wheat bread, rye bread, oysters, peas, potatoes, green peppers, eggs, chicken, and apples. Instead of going out and buying an unecessary supplement that could lead to chromium toxicity, try incorporating any of these foods into your daily diet.